Thursday, June 6, 2013
App Helps Brides and Grooms Get in Shape
Recently I've been putting forth more effort into getting in shape for my wedding day. I know getting in shape is a two step process: Eating right and exercise. I've been trying to work out at least six times a week, and I've been incorporating different exercises to keep my body on its toes, and to make working out less monotonous. I've also been more vigilant about drinking at least eight glasses of water a day so my stomach is staying more full, and I'm doing less mindless eating.
I've been trying to cut down on my sweet tooth cravings, but it is not coming easily for me! However, I have found an app for my iPhone that helps me to hold myself more accountable and makes things a lot easier! It's called MyPlate by LiveStrong. To sign up, all you have to do is enter some standard information (height, sex, age) about yourself, and how much weight you're hoping to lose. One of the many nice things about the program is that you can set small goals of how much you want to lose in a week, as opposed to being focused on a larger number that you want to accomplish over an extended period of time. It's less daunting to see that you only have to lose half a pound every two weeks.
Each day you enter what you eat into the app, including the brand of the product and how much you ate of it, and it tells you how many calories you've consumed. Another cool thing about the app is that it is able to track the calories of meals at popular restaurants. After you have entered what you have eaten, it shows you how many calories you can consume the rest of the day to reach your goal.
MyPlate also allows you to track your exercise. You can track how long you've walked or run, and at what intensity, and it will calculate that into your daily calorie intake. It will also track various kinds of exercises like pushups, swimming, biking or yoga. I enjoy being able to see that if I'm nearing my suggested calorie intake, I can do some quick exercises to give myself a little more wiggle room with my diet.
For any bride or groom struggling to lose weight for their wedding, or anyone struggling to lose weight in general, I would recommend this app!